Yoga
Embark on a transformative journey with our rejuvenating yoga classes, designed to harmonize mind, body, and spirit. Our experienced instructors guide you through a blissful fusion of breathwork, mindful movement, and meditation, fostering strength, flexibility, and inner peace. Whether you're a beginner or seasoned practitioner, our inclusive and welcoming yoga community provides a sanctuary for self-discovery and holistic well-being. Join us on the mat to cultivate balance, reduce stress, and nurture a healthier, more vibrant you.
Movement
This diverse set of classes addresses holistic well-being through movement. "Strength, Range, & Balance" focuses on aging gracefully, incorporating resistance work and neurological exercises. "Adult Ballet" explores ballet from a somatic perspective, welcoming all levels. "Modern Dance Technique" offers foundational training based on the Cunningham Technique. "Call to Calm" emphasizes a non-judgmental approach, integrating gentle movements from various disciplines for improved mood and reduced stress.
Chiropractic
a full bodied approach to wellness and treatment of spinal and extremity conditions through chiropractic adjustments, soft tissue work, correcting strength imbalances and postural modifications. It is a practice where patients are fully confident in the quality of their care, comfortable in the facility, and feel the full benefits of a partnership working on an individualized path to wellness.
Massage
Working with a wide array of clients from athletes to people with disabilities, and to those requiring end of life care and support, Bethany looks at the whole individual and draw from information, intuition, and a variety of modalities to provide a unique and balanced treatment.
Her work ranges from the subtle, slow energetic balancing of Shiatsu to deep tissue, neuro-somatic therapies. Regardless of the variety of applied techniques, a foundation rooted in calm focus and compassion remains the same for all.
Events & Workshops
Experience a harmonious blend of cultural richness and mindfulness in our events. Engage in the rhythmic energy of African drumming, find serenity through meditation, immerse yourself in the healing vibrations of sound baths, and celebrate the changing seasons with joyous solstice festivities. All events offer a unique journey for body, mind, and spirit.
