9:30a to 10:30a - Strength, Range, & Balance with Elyssa
Register here for classAs we age it becomes increasingly important to maintain movement and strength in many different ways. This practice involves resistance work with body weight, free weights and resistance bands for building and maintaining muscle mass, functional neurological work to keep our nervous system sharp and moving through a comfortable and full range of motion to keep us fluid.
5:00p to 6:00p - Balanced Hatha Flow with Grace
Register here for classAll Levels Class - beginners welcome
Grace combines traditional Hatha asana with mindful breath awareness and deep relaxation techniques to create a balanced class of movement and stillness. Students will enhance flexibility, strength, and alignment while fostering inner calm and focus. Grace’s holistic approach benefits both body and mind, making it ideal for those seeking balance and harmony in their yoga practice.
Price: $18/class
6:15p to 7:30p - Adaptive Alignment Yoga IN-PERSON with LizziDee
Register here for classAdaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health. The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.
6:15p to 7:30p - Adaptive Alignment Yoga LIVESTREAM with LizziDee
Register here for classAdaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health. The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.
7:30p to 9:30p - Brazilian Zouk Dance Class
Register here for classDiscover the captivating rhythms and fluid movements of Brazilian Zouk! Whether you’re completely new to dance or already familiar with other styles, our classes are open to everyone. Our experienced instructors will guide you through the basics and help you develop your skills, ensuring a fun and welcoming environment for all levels. Come dance with us and experience the joy of Zouk!
10:00a to 11:15a - Yoga for physical, mental, and emotional digestion with Julia
Register here for classan 8 week series, March 4th-April 22nd
Our bodies may need some tuning up at the end of the winter season. We will focus on gentle/vigorous movement for all the joints, assisting an increase in blood flow and lymph. Our breathing practices will be fuller and help ventilate any sluggishness in the lungs. Preparing for spring, this practice will help you feel revived and ready for warmer days.
Click HERE to pay for class:
$120 for the Series
$18 drop in
Recording of classes available upon request.
9:00a to 10:00a - [APRIL] Yoga for Osteoporosis: A Practice for Bone Health with Sue
Register here for classa 6 week series, April 3 - May 7, 2025
9:00a to 10:00a
Join Sue Tuesday evenings for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice.
Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.
Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.
$150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.
10:00a to 11:15a - Contemplative Yoga Asana Class For Mind-Body Connection with Erin
Register here for classAll Levels Class - beginners welcome
Discover the transformative power of yoga in our unique asana class, designed to foster deep contemplation and connection. This class is rooted in the principles of yoga, offering a holistic approach that integrates the mind, body, and spirit.
Class Highlights:
- Whole Body Practice: Engage in a comprehensive yoga practice that honors a present sense of being. Each session is crafted to help you connect deeply with your body and mind.
- Slow and Deliberate Movements: Experience the beauty of slow, deliberate movements that challenge your body while promoting mindfulness and inner peace.
- Contemplation and Connection: Embrace a practice that encourages introspection and a deeper connection with yourself and the world around you.
Whether you are a seasoned yogi or new to the practice, this class offers a welcoming space for all levels. Join us to enhance your physical strength, mental clarity, and spiritual well-being
Sliding scale pay-what-you-can cash option.
1:00p to 2:00p - Yoga for Osteoporosis: A Practice for Bone Health with Sue
Register here for classIntroductory 6 week series, Jan 29 – Mar 5,
1:00p to 2:00p
Join Sue Wednesday afternoons for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice.
Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.
Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.
$150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.
4:45p to 5:45p - Stretch Goal with Liz
Register here for classAll levels class.
This all-levels class is for anyone who wants to improve flexibility, circulation, and joint mobility. We use bolsters, straps, and blocks to support long holds. Each class is based on student needs, with a foundation of breathing, mindfulness, and self-discovery.
Virtual Class (Donation)
Single Class ($18)
6:00p to 7:00p - [APRIL] Yoga for Osteoporosis: A Practice for Bone Health with Sue
Register here for classa 6 week series, April 3 - May 7, 2025
6:00p to 7:00p
Join Sue Tuesday evenings for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice.
Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.
Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.
$150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.
5:00p to 6:15p - Adaptive Alignment Yoga IN-PERSON with LizziDee
Register here for classAdaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health. The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.
5:00p to 6:15p - Adaptive Alignment LIVESTREAM Yoga with LizziDee
Register here for classAdaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health. The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.
6:30p to 7:45p - Vinyasa Yoga with Elyssa
Register here for classBegin to transition your week into the weekend with this vinyasa flow practice. It is designed to move through any stagnation and disconnect we may be feeling and explore a creative sequence that settles into a restorative finish.
9:30a to 10:45a - Slow Flow Vinyasa Yoga with Leslie
Register here for classLeslie
12:30p to 1:30p - Modern Dance Technique with Elyssa
Register here for classA foundational modern dance class based in the Cunningham Technique for dancers and those wishing for a somatic movement practice and to build strength in unconventional ways.
8:30a to 9:30a - Vinyasa Yoga with Elyssa
Register here for classIn this vinyasa flow practice you will be offered variations that make the class accessible to each participant. Class involves a creative flow of poses focusing on stability, centering and rhythm. The practice is designed to leave you feeling comfortable, strong and present.
10:00a to 11:15am - Forrest Yoga Flow with River
Register here for ClassBegin your weekend with a practice designed to help you slow down, feel deeply, and build resilience in a space that affirms all bodies and expressions. This Forrest Yoga Flow class is dedicated to exploring what works best for you and your practice with chiropractic expertise and elements from multiple styles of yoga.
Variations are offered for every pose so class is accessible whether you’re new to yoga, a longtime practitioner, or finding your way through an injury, pregnancy, or mental health challenges. Expect to hold poses a bit longer to activate underused muscles and connect to your core. You’ll soothe your nervous system in community and leave with tools to carry you on and off your mat.
Join us Saturdays from 10am to 11:15am, December 28th to March 29th, for a series focused on warming your body and easing your mind in a safe space through the winter season.
Follow @riverflowchiro in insta for class cancellations and special events!
Venmo @river-carlile with the dates you’re planning to attend
$18 for a single drop in, $15 for booking more than one class at once
11:00a to 12:15p - Adaptive Alignment Yoga IN-PERSON with LizziDee
Register here for classAdaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health. The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.
11:00a to 12:15p - Adaptive Alignment Yoga LIVESTREAM with LizziDee
Register here for classAdaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health. The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.
