A 60-minute, gentle mat-based class focusing on breath work, mindfulness, mobility, and mind-body centering. Designed to help you bring your full attention to the present moment and experience the here and now. Individualization of material, modifications, and adaptations are offered as needed.

Cost: sliding scale of $15-25

an 8 week series, January 8th - February 26th 

(class is moving to Tues starting Feb 4th)

This series will be a focus on digestive fire and integration of subtle energy through active and restorative asana.

Click HERE to pay for class:

$120 for the Series

$18 drop in

Recording of classes available upon request.

[class starts to  Wed  Feb 5th]

All Levels Class - beginners welcome

Discover the transformative power of yoga in our unique asana class, designed to foster deep contemplation and connection. This class is rooted in the principles of yoga, offering a holistic approach that integrates the mind, body, and spirit.

Class Highlights:

• Whole Body Practice: Engage in a comprehensive yoga practice that honors a present sense of being. Each session is crafted to help you connect deeply with your body and mind.
• Slow and Deliberate Movements: Experience the beauty of slow, deliberate movements that challenge your body while promoting mindfulness and inner peace.
• Contemplation and Connection: Embrace a practice that encourages introspection and a deeper connection with yourself and the world around you.

Whether you are a seasoned yogi or new to the practice, this class offers a welcoming space for all levels. Join us to enhance your physical strength, mental clarity, and spiritual well-being

Sliding scale pay-what-you-can cash option.

Introductory 6 week series, Jan 29 – Mar 5,

1:00p to 2:00p

Join Sue Wednesday afternoons for six weeks to learn a yoga series that research shows safely builds bone strength with sustained and focused practice.

Learn a 12-pose yoga sequence for your level of yoga practice, from beginner to advanced. The class is limited to six participants, so each participant learns the specifics of each pose and how to implement the series of poses into a home practice.

Before registering, please discuss participating in Yoga for Osteoporosis with your medical provider.

$150.00 for the 6-week series includes an additional (optional) one on one in person or zoom meeting to refine your poses and address questions or concerns.

Pay here via Venmo

All levels class.

This all-levels class is for anyone who wants to improve flexibility, circulation, and joint mobility. We use bolsters, straps, and blocks to support long holds. Each class is based on student needs, with a foundation of breathing, mindfulness, and self-discovery.

Virtual Class (Donation)

Single Class ($18)

The Active Aging class is designed to assist those 60+ in aging actively and independently, but it’s never too early to begin a healthy-aging practice! Classes combine principles from aerobics, pilates, and somatic methods to assist with strength building, maintaining mobility, balance skills and fall reduction, cognitive function, fine motor skills, and getting to and from the floor safely.

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Begin to transition your week into the weekend with this vinyasa flow practice. It is designed to move through any stagnation and disconnect we may be feeling and explore a creative sequence that settles into a restorative finish.

Leslie

A foundational modern dance class based in the Cunningham Technique for dancers and those wishing for a somatic movement practice and to build strength in unconventional ways.

In this vinyasa flow practice you will be offered variations that make the class accessible to each participant. Class involves a creative flow of poses focusing on stability, centering and rhythm. The practice is designed to leave you feeling comfortable, strong and present. 

Begin your weekend with a practice designed to help you slow down, feel deeply, and build resilience in a space that affirms all bodies and expressions. This Forrest Yoga Flow class is dedicated to exploring what works best for you and your practice with chiropractic expertise and elements from multiple styles of yoga.

Variations are offered for every pose so class is accessible whether you’re new to yoga, a longtime practitioner, or finding your way through an injury, pregnancy, or mental health challenges. Expect to hold poses a bit longer to activate underused muscles and connect to your core. You’ll soothe your nervous system in community and leave with tools to carry you on and off your mat.

Join us Saturdays from 10am to 11:15am, December 28th to March 29th, for a series focused on warming your body and easing your mind in a safe space through the winter season.

Follow @riverflowchiro in insta for class cancellations and special events!

Venmo @river-carlile with the dates you’re planning to attend

$18 for a single drop in, $15 for booking more than one class at once

[Starting January 26th]

Intermediate level class (but newbies would be welcome)

Join Kristalee, a seasoned yoga and meditation teacher since 2010, for transformative classes blending vinyasa, hatha, and somatic movement. Experience deeper states of consciousness through meditative inquiry, chanting, and sound ceremonies. Kristalee also offers mental health and psychedelic integration coaching, energy work, and plant medicine traditions. Discover holistic wellness with her unique approach to yoga and spiritual philosophy

Price: $20/class 

(if someone can’t afford the class I encourage them to email me at kristaleeyoga@gmail.com or approach me in person so we can arrange something.)

Click here to pay for class via Venmo

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required. 

Adaptive Alignment Yoga is based on the use of precise alignment, props, and subtle actions  developed by the late, great BKS Iyengar This practice is appropriate for students with previous injuries, arthritis, or other limitations who are looking to improve overall health.  The Iyengar-based approach provides safe exercise while reducing pain, promoting healing, and preventing reinjury. Students will benefit from better postural alignment, a better understanding of the work of the poses, and better integration between body systems (musculoskeletal, nervous, organ systems, etc.) No prior yoga experience required.