20 years ago, I fell in love with yoga. I was a full-time engineer, riddled with anxiety, and burned out. I was desperate to feel better and yoga gave me hope. It helped me regain a sense of control over my life and the unexpected experience of a deep connection within.
That is why teach yoga, to help others experience the healing and transformative power it holds. My classes are based on traditional Hatha Yoga as taught by the Himalayan Institute. They incorporate the healing wisdom of Ayurveda (self-healing) and the Subtle Body (prana, nadis, and chakras). Each class combines slow flow, posture holds, mindfulness, relaxation, and meditation. By the end of class expect to feel energized, strong, nourished, and relaxed.
In addition to teaching yoga classes, I've been a yoga teacher trainer for the Himalayan Institute in Buffalo NY, and Honesdale PA for the past 15 years.
I'm also the founder of Sarah G Yoga Lifestyle Design, where I offer private sessions in yoga therapy, ayurvedic wellness, and lifestyle design coaching.
Click here to learn more. You can also find me on FB and IG at Sarah G Yoga Lifestyle Design.
